Cooking is something we do every day, so the type of utensils we use plays an important role in our lives. In most Indian households, aluminum is used for different purposes and it is the first choice for cooking. However, recent studies have shown using aluminum utensils for cooking can be harmful to human bodies. Moreover, using aluminum cookware for a long period can result in some health issues.
People prefer aluminum utensils as they are lightweight and rust-free, but they neutralize the minerals present in food. So, now the question is whether to use aluminum for cooking or not. And if not, which metal is best for cooking utensils and why?
Let’s uncover some reasons why you should avoid aluminum utensils and explore other options, including the best utensils for cooking according to Ayurveda, like brass and copper that offer potential health benefits.
How Aluminum Can Be Harmful for Your Health?
Aluminum is often used in cooking but most people are not aware of its side effects which include:
- Leaching
When you cook food with aluminum utensils, there is a high chance of aluminum leaching into the food, especially when you cook acidic, tangy, or salty dishes. The concept of leaching is based on different factors like pH, cooking medium, duration of cooking, temperature, and other food elements including, salt, organic acid, etc. Sometimes, people ignore this, but it can result in many health problems.
- Acidic Reactions
Another side effect of using aluminum utensils is it causes acidic reactions while cooking food. Also, when you cook acidic foods including limes, tomatoes, and vinegar, aluminum ions can dissolve in food and it is a major concern for health.
- Kidney Diseases
Our kidney removes toxins from the body. However, too much aluminum can stress our kidneys, which causes damage or even failure.
- Environmental Effects
Aluminum is harmful to food preparation and consumption and is also toxic to the environment. It impacts the marine and terrestrial ecosystems and releases harmful agents for water animals like fish and invertebrates.
- Neurotoxicity
Some studies revealed high exposure to aluminum in the brain can cause various diseases like Alzheimer’s, Parkinson’s, etc. It can harm your brain as it is a neurotoxin.
Why Should You Switch to Safer Utensils?
Choosing safe metal for cooking can reduce your exposure to unwanted chemicals. Brass and copper are considered as best utensils for cooking according to Ayurveda, due to their numerous health benefits. Below are some reasons why you include brass utensils used for cooking:
- Brass has been used in Indian kitchens for centuries. It helps enhance immunity and also improves the taste of food.
- The composition of brass alloy can influence the leaching of necessary nutrients into the food during cooking. Also, it releases copper and zinc which help in various physiological functions in the human body.
- Cooking in brass also helps avoid hot spots in cooking because of consistent thickness which leads to even heat dispersal. No matter whether you use brass kadai for cooking, frying, or sautering, it helps you lower the chances of burnt portions.
- It is an alloy of zinc and copper and has excellent thermal conductivity. Once heated, brass can maintain a stable temperature for a longer period. This property helps ensure even cooking and avoid hot spots that may destroy the taste of food. Therefore, brass is said to be the best metal for cooking.
- A copper kadai for cooking is ideal for cooking because copper heats up quickly and cooks food evenly. It also has antibacterial properties which enhance metabolism and digestion.
- Brass is alkaline, and cooking food in alkaline vessels balances your body’s pH levels. Also, using a brass bowl for cooking has beneficial effects on your digestion.
- Also, when you cook or drink water in copper vessels, it improves your immune health. Copper-infused water can reduce the risk of some common illnesses and help your body fight various infections.
Tips for Maintenance of Brass and Copper Utensils
Here is how you can clean your brass and copper cookware and serveware:
- Seasoning brass and copper utensils will create a protective layer that minimizes reactivity.
- Avoid cooking highly acidic items in your brass kadai, copper kadai or pan, as it can damage your cooking utensils.
- Copper cookware and kitchenware can be cleaned using some cleaning agents to avoid oxidation.
- Even a mixture of lemon juice and baking soda can be used to wash brass and copper to keep them glossy and remove tarnish.
Why are Kalasians Best for High Quality Copper/Brass Utensils?
At Kalasians, we combine our tradition with modern trends and bring the finest collection of brass, copper, and bronze cookware and serveware. We are committed to reviving the old-school craft of skilled Thateras, known for cultural significance. We offer high-quality and durable cookware that includes the ancient craft of Thateras along with modern designs. Kalasians follow environmentally friendly practices and use recyclable materials, reducing the carbon footprint along the way. Our brass kitchenware, cookware, and serveware promote health with their antimicrobial qualities. You can trust us for high-quality, sustainable and aesthetic brass and copper utensils.
Our collection features a wide range of copper/brass utensils, including:
- Brass Degchi
- Brass Lagaan
- Brass Roti Tawa
- Brass Ice Cream Bowls
- Kalasians Masala Box
- Brass Kadahi
- Brass Frying Pan
- And many others.
Each of these items is handcrafted with care and love to ensure our customers get the maximum benefits and durable products. Every piece showcases the unique designs and finest craftsmanship that enhance your kitchen aesthetics.
We at Kalasians support our community and employ local artisans, source local materials, and ensure economic and cultural sustainability. Our products not only provide you with health benefits but also contribute to the environment.
Choose the Best Utensils for Healthy Cooking
Using aluminum cookware may seem convenient, however, the health risks are higher than the benefits. From brain damage to kidney problems to other health risks, dangers are clear, so it is wise to opt for other safer options. For the best cooking experience, you should consider using utensils like a brass kadahi for cooking, a copper kadahi for cooking, or even a brass bowl for serving food. These choices are followed for ages and offer a safer and healthier way to cook food. Your choice of utensils makes all the difference and adds nutritional value. So, take the first step and switch to healthy options for your family’s health. Explore our latest collection of brass kadai for cooking, brass bowls for cooking, copper kadai for cooking, and much more at Kalasians and cook with care.
